Mindfulness for Coaches – A One Day Workshop
The aims and objectives of this one day workshop introduces Coaches to Mindfulness and its impact on well-being, and the quality of your coaching conversations and interactions.
By the end of this workshop Coaches will:
- Be aware of the evidence base and science for mindfulness and its positive impact on:
- Personal well being, concentration, resilience and emotional intelligence
- Coaching outcomes
- Organisational benefits including reduced stress, increased resilience, greater staff engagement, reduced sickness absence, enhanced performance and leadership capability
- Know the origins of Mindfulness and its relevance today
- Be introduced to 3 Mindfulness Practices for incorporating into daily life
- Understand how and why Mindfulness can help us be more effective Coaches
- Know where to find out more about Mindfulness
Topics included on the day will include:
- The science of Mindfulness
- Mindfulness practices including the Body scan, Mindfulness of Breathing and the 3 part breathing space
- Being on auto-pilot
- The difference between being and doing
- Mindfulness and coaching
- Everyday mindfulness
- Taking mindfulness further