This interactive and supportive workshop provides an opportunity to explore our roles and responsibilities in addressing inequity and discrimination. How self-compassion and resilience are important vehicles for change, helping us to stay present in uncomfortable situations, to find our voice and contribute to building inclusive cultures.
Who is this for?
Anyone interested in developing their inclusive self-compassion and resilience.
What will I gain by attending
By the end of this 90-minute online training you will:
- Be aware of the factors that enhance and diminish inclusive resilience
- Recognise self-compassion as a source of self-care and resilience in relation to inclusion
- Be familiar with at least 3 practical tools for strengthening inclusive self-care and resilience
- Have connected with likeminded people as part of a supportive community
- Have an ongoing personal development action plan
